EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

Put another way, EMDR is a therapeutic process that creates space for a therapist to help ‘unlock’ traumatic memories that may be stored in the mind and body of an individual and through a series of processes, is able to free the individual from being constantly ‘retriggered’ by the event or moment. EMDR is known to have helped many who suffer from symptoms of PTSD and is a globally recognized treatment that can efficiently move people from a place of feeling ‘stuck’ in their trauma to feeling free and able to return to a fuller, richer life.